Always be paying attention to signs and signals your body gives you. If you’re hungry, eat something nourishing. If you’re tired, get some rest. If you don’t feel well, try to cut out habits that might be detrimental to your health. Make time to take care of yourself.

This includes your dental health as well. If, for some reason, you are in good health but still experience headaches, neck aches, ear pain, jaw pain, jaw clicking/popping/crookedness, bruxing, stiffness or pain while chewing, or any other unexplained symptom in your jaw/neck area, talk to your dentist. You may have TMJ (short for temporomandibular joint…the joint in each side of your jaw) disorder. If your dentist cannot give you very much information, find a TMJ specialist and call him for an examination. TMJ can grow into a severely restricting, delicate problem and is best treated when in the early stages of development. You won’t have to keep swallowing painkillers if the source of the problem is fixed!

Dr. Sperbeck, West Los Angeles

www.dds4smiles.com

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