Happy New Year, everybody!
No matter what your dental hygienic history is, there is always room to improve upon how you care for your teeth and overal health. If you’re setting any goals for this year, why not add a manageable habit to your daily dental care? Not that I intend to sound cliche, but since getting a fresh start is the prevailing attitude this week, I’m going to take advantage of it.
Incorporate these small habits that yield big improvements:
- Brush at least twice a day — once in the morning and once before bed (after all food and beverages).
- Floss at least once a day, preferably at the end of the day before you go to sleep
- Take a few minutes to irrigate if you have an irrigator. Irrigation staves off the vast majority of disease and infection and promotes fast healing. Irrigation keeps your gums healthy, wards off canker sores, and provides relief from more painful infections like pericoronitis.
- Cut out refined sugar, flour, and processed foods from your diet, and eat fresh foods and green things. A lack of oral cleanliness is not the only cause of oral disease; your diet, exposure to and storage of toxins, hereditary susceptibilities, and poor lifestyle habits all contribute to disease.
You might even set goals that are a little more major in that they require more time and money. The long-term investment pays off greatly, however. Why not:
- Invest in a better toothbrush (such as a Rotadent, the best you’ll ever find)*
- Invest in an irrigator*
- Replace the chemicals in your bathroom cabinet — mouthwash, commercial toothpaste, commercial ointments, gum or breath fresheners, etc. — with natural options or alternatives*. Also examine the cause behind the need for these items. Have bad breath all the time? Get checked out!
- Save up for and schedule that surgery you’ve been putting off. I’ve been doing many more implants lately, so if you need them, call us.
- Have your amalgam dental work replaced. Mercury is poisonous and it slowly leaks into your body’s tissues for as long as it is bonded to your teeth. However, if you are pregnant or nursing, it would be best to delay the process until you’re done. If you are trying to get pregnant, get the amalgam replaced immediately and let your body detox before you continue trying to conceive. I will write more about that soon. For now, I use the safest protocols for mercury removal, and getting that replaced, in my opinion, should certainly be done as soon as possible.
- Consult a nutritionist and find out how you can build the health of your teeth back up through proper nutrition. By the way, if your nutritionist thinks you can’t help your teeth by changing what you eat, find a different nutritionist!
So how are you going to take better care of your teeth this year?
Dr. Sperbeck, West Los Angeles
*You can ask me about the hygienic and natural dental care products I supply.